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Each of us is an artist, a cocreator who is consciously or unconsciously choosing colors, shapes, and patterns on the canvas of our own lives. The traumas stored in our bodies are part of this canvas and are coloured by our understanding of those experiences. These colours, shaped by our experiences, influence our perception and…

HOW TRAUMA EFFECTS OUR NERVOUS SYSTEM In the previous article on the functioning and development of our nervous system , we explained why it is crucial to delve deeper into the impact of trauma on our ability to perceive danger accurately. Essentially, when trauma enters the picture, our internal “alarm system” for detecting threats can…

Did you ever wonder why it can be so challenging to connect with your own body and emotions? Or why your health sometimes seems to take a hit? The answers may lie in the state of your nervous system and the experiences you had in childhood. I invite you to embark on a journey to…

In a previous article about REBALANCING THE BODY AND NERVOUS SYSTEM: HEALING UNRESOLVED EMOTIONAL WOUNDS, we discussed that people who had a stable primary foundation in childhood, without experiencing early trauma, tend to regulate their nervous systems effectively when exposed to acute stress. They can bounce back to a state of well-being more easily than…

In our daily lives, we often overload ourselves with constant activity, and at times, it feels like we’re pushed into this relentless rhythm. Modern parenting no longer relies on community support; instead, we juggle the responsibilities of work and home life while being bombarded with information from all directions. It can be overwhelming. So, how…

“Relax daddy, just breathe deeply into your tummy. Like this: Aaaaa (inhales). Like you’re blowing out a candle. One more time. Take a deep breath into your belly… Daddy, breathe, breathe with me…“ (he actually forgot to breath for a bit:) This is how our three year old daughter instructed her dad when together with her…