Monika Guillemin Weiglová

Compassionate Inquiry & Kundalini Yoga & Art Therapy

BACK TO WHOLENESS

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tibetská mísa
hory
meditace u moře

ALLOW YOURSELF TO BE YOURSELF

Compassion and awareness as keys for entering a space of transformation and acceptance

BE YOUR OWN GURU AND MEDICINE

How to heal emotional wounds and trauma
How to heal emotional wounds and trauma

“Can we take a moment to listen to what your body is saying right now? What’s happening when we’re talking about that situation? Whatever is happening, what sensations and feelings do you have?’ “I’m holding my breath and I don’t know why, I feel tension in the solar plexus and feel as if my shoulders...

heal with art
heal with art project
How free play and creativity helps with emotions not only in children
Emotional intelligence

Can nurturing of emotional intelligence in children bring happiness into their lives

ON TRAUMA, SUPPRESSED EMOTIONS, BODY AND INNER CHILD
ON TRAUMA, SUPPRESSED EMOTIONS, BODY AND INNER CHILD

I feel fear, anxiety, light trembling in my body and then the tears come. I give way to them and remain embracing myself; I am here for the little girl inside who feels sadness. As if she were slowly disappearing in the ocean of tears, and I take her into my arms and say: “It’s...

Can nurturing of emotional intelligence in children bring happinessi nto their lives
Can nurturing of emotional intelligence in children bring happiness into their lives
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Sometimes we lose track from the flowing river of our life and feel stuck. We even sometimes forget our origin, love and kindness.

All that is because we had to disconnect

… continue here