Skip to content
Menu
Compassionate Inquiry &  Kundalini Yoga & Art Therapy
  • Home
  • About me
  • Compassionate Inquiry
  • Programs
    • Kundalini Yoga
    • Heal with art project
    • Parenting
  • Blog
  • Contact
Compassionate Inquiry &  Kundalini Yoga & Art Therapy
  • About Art Therapy and ImaginationOctober 26, 2023
    Each of us is an artist, a cocreator who is consciously or unconsciously choosing colors, shapes, and patterns on the…
  • Disconnection from body & trauma & chronic illnessesSeptember 12, 2023
    HOW TRAUMA EFFECTS OUR NERVOUS SYSTEM In the previous article on the functioning and development of our nervous system ,…
  • EMOTIONAL STATES FOUNDATIONS & REGULATIONSeptember 12, 2023
    Did you ever wonder why it can be so challenging to connect with your own body and emotions? Or why…
  • HOW TO HEAL EARLY TRAUMA AND ACCUMULATED CHRONIC STRESSSeptember 7, 2023
    In a previous article about REBALANCING THE BODY AND NERVOUS SYSTEM: HEALING UNRESOLVED EMOTIONAL WOUNDS, we discussed that people who…
  • REBALANCING BODY AND NERVOUS SYSTEM: HEALING UNRESOLVED EMOTIONAL WOUNDSSeptember 7, 2023
    In our daily lives, we often overload ourselves with constant activity, and at times, it feels like we’re pushed into…
  • How to heal emotional wounds and traumaApril 2, 2022
    “Can we take a moment to listen to what your body is saying right now? What’s happening when we’re talking…
  • On trauma, suppressed emotions, body and inner childMarch 4, 2022
    I feel fear, anxiety, light trembling in my body and then the tears come. I give way to them and…
  • Can nurturing of emotional intelligence in children bring happiness into their lives?November 8, 2020
    “Relax daddy, just breathe deeply into your tummy. Like this: Aaaaa (inhales). Like you’re blowing out a candle. One more time….
  • How free play and creativity helps with emotions not only in childrenNovember 4, 2019
    “Mom, have you finished working? When will you have finished?” “And why, Ady? Are you bored?” “Well, maybe I am. I wanna…
  • About children – reading and imaginationAugust 27, 2019
    Would you like your children to be able lead a happy and healthy life since childhood? Would you like to…
  • Get to know who you are. About imagination, where it leads us, its benefitsFebruary 7, 2017
    Since I really enjoy working with clients through imagination, I decided to detail the process in an article. What can…
  • What is psychotherapy about? How can I benefit from it?October 6, 2015
    A lot of people and clients often ask me what psychotherapy can bring them. It feels to me that the…
  • Embrace your own aggressionSeptember 28, 2015
    About aggression and how to cope with it.Does not solely apply to children! Are you sometimes feeling hopeless with your…
  • Creativity or how to awaken your inner childJuly 30, 2015
    It is not always easy to be creative and connected to our “source” that is providing us with inspiration and…
  • Facebook
  • LinkedIn
©2025 Compassionate Inquiry & Kundalini Yoga & Art Therapy | Monika Weiglova | Send me a message