Home - Compassionate Inquiry & Kundalini Yoga & Art Therapy

Monika Guillemin Weiglová

Compassionate Inquiry & Kundalini Yoga & Art Therapy

BACK TO WHOLENESS

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ALLOW YOURSELF TO BE YOURSELF

Compassion and awareness as keys for entering a space of transformation and acceptance

BE YOUR OWN GURU AND MEDICINE

HOW TO HEAL EARLY TRAUMA AND ACCUMULATED CHRONIC STRESS

In a previous article about REBALANCING THE BODY AND NERVOUS SYSTEM: HEALING UNRESOLVED EMOTIONAL WOUNDS, we discussed that people who had a stable primary foundation in childhood, without experiencing early trauma, tend to regulate their nervous systems effectively when exposed to acute stress. They can bounce back to a state of well-being more easily than those who lacked such a foundation. However, problems arise when an attuned connection was lacking during someone’s childhood, leading to difficulties in regulation or adaptive shutdown in response to stress. In such cases, it’s useful to understand how our memory functions and how childhood trauma...

REBALANCING BODY AND NERVOUS SYSTEM: HEALING UNRESOLVED EMOTIONAL WOUNDS

In our daily lives, we often overload ourselves with constant activity, and at times, it feels like we’re pushed into this relentless rhythm. Modern parenting no longer relies on community support; instead, we juggle the responsibilities of work and home life while being bombarded with information from all directions. It can be overwhelming. So, how can we shift from this constant “doing” mode back to a state of “being”? How can we reconnect with our bodies and emotions and process them effectively? How can we heal our systems and discover our true selves, beyond the masks like overachievers or people...

EMOTIONAL STATES FOUNDATIONS & REGULATION

Did you ever wonder why it can be so challenging to connect with your own body and emotions? Or why your health sometimes seems to take a hit? The answers may lie in the state of your nervous system and the experiences you had in childhood. I invite you to embark on a journey to explore the intricate links between disconnection from our bodies and emotions, our nervous system, and early attunement from caregivers UNDERSTANDING TRAUMA, NERVOUS SYSTEM AND VAGUS NERVE What lays ground for our emotional states and capacity of self-regulation? Our health, healing potential, and self-regulation are rooted...

Disconnection from body & trauma & chronic illnesses

HOW TRAUMA EFFECTS OUR NERVOUS SYSTEM In the previous article on the functioning and development of our nervous system , we explained why it is crucial to delve deeper into the impact of trauma on our ability to perceive danger accurately. Essentially, when trauma enters the picture, our internal “alarm system” for detecting threats can become compromised. For people who have experienced traumatic events, developmental or complex trauma, the ability to scan the environment for danger may be somewhat skewed. Detecting of danger in world is changed by trauma Since our bodies are wise and try to protect us from...

suppressed emotions

ON TRAUMA, SUPPRESSED EMOTIONS, BODY AND INNER CHILD

How to heal emotional wounds and trauma

“Can we take a moment to listen to what your body is saying right now? What’s happening when we’re talking about that situation? Whatever is happening, what sensations and feelings do you have?’ “I’m holding my breath and I don’t know why, I feel tension in the solar plexus and feel as if my shoulders...

heal with art

heal with art project

How free play and creativity helps with emotions not only in children

Emotional intelligence

Can nurturing of emotional intelligence in children bring happiness into their lives

ON TRAUMA, SUPPRESSED EMOTIONS, BODY AND INNER CHILD

I feel fear, anxiety, light trembling in my body and then the tears come. I give way to them and remain embracing myself; I am here for the little girl inside who feels sadness. As if she were slowly disappearing in the ocean of tears, and I take her into my arms and say: “It’s...

Can nurturing of emotional intelligence in children bring happinessi nto their lives

Can nurturing of emotional intelligence in children bring happiness into their lives

Sometimes we lose track from the flowing river of our life and feel stuck. We even sometimes forget our origin, love and kindness.

All that is because we had to disconnect

… continue here